Low fat Chili
- 1 lb. grass fed happy cow meat, ground
- 28 oz. tomato sauce
- 28 oz. diced tomatoes
- 16 oz. red kidney beans
- 16 oz. white kidney beans
- 16 oz. can corn
- 1 red and one yellow pepper
- 1 med onion
- cayanne pepper, red pepper flakes
dice peppers. dice onion. throw in skillet with ground beef. Brown beef.
In stock pot: sauce, tomatoes, beans, corn. Add in beef, pepper, onions when done. toss in a little salt. I used 1/4 packet of hot chili seasoning packet. I added maybe a cup or two of water to thin it a bit.
You can also add in 1/2 lb. sausage. Red wine. Green chili’s. The red wine is FAB but I didn’t have any in the house.
The recipe above makes 12 cups and is 221 calories per serving (per cup).
Chicken Curry Soup:
- 1.5 cups carrots
- 2 cups chopped fresh kale
- 6 oz. baby bella mushrooms
- 1/8 c. coconut oil
- 8 oz chicken tenderloins
- 32. oz fat free free range chicken broth
- cup water
- 1/8 cup (aprox) curry powder
- 1 can northern beans
- juice of two limes
in stock pot: melt oil, add in curry and lime juice. Stir in carrotts, kale, chicken, mushrooms. saute until chicken is cooked. add in beans. broth. water. simmer. Makes 8 cups. 100 calories per cup.
One thought on “Low cal, clean recipes.”
I love that you say “happy” meat…. i say this too 🙂 have you noticed it confuses people? it’s like DUH!!
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