Low fat Chili

  1. 1 lb. grass fed happy cow meat, ground
  2. 28 oz. tomato sauce
  3. 28 oz. diced tomatoes
  4. 16 oz. red kidney beans
  5. 16 oz. white kidney beans
  6. 16 oz. can corn
  7. 1 red and one yellow pepper
  8. 1 med onion
  9. cayanne pepper, red pepper flakes

dice peppers. dice onion. throw in skillet with ground beef. Brown beef.

In stock pot: sauce, tomatoes, beans, corn. Add in beef, pepper, onions when done. toss in a little salt. I used 1/4 packet of hot chili seasoning packet. I added maybe a cup or two of water to thin it a bit.

You can also add in 1/2 lb. sausage. Red wine. Green chili’s. The red wine is FAB but I didn’t have any in the house.

The recipe above makes 12 cups and is 221 calories per serving (per cup).

Chicken Curry Soup:

  1. 1.5 cups carrots
  2. 2 cups chopped fresh kale
  3. 6 oz. baby bella mushrooms
  4. 1/8 c. coconut oil
  5. 8 oz chicken tenderloins
  6. 32. oz fat free free range chicken broth
  7. cup water
  8. 1/8 cup (aprox) curry powder
  9. 1 can northern beans
  10. juice of two limes

in stock pot: melt oil, add in curry and lime juice. Stir in carrotts, kale, chicken, mushrooms. saute until chicken is cooked. add in beans. broth. water. simmer. Makes 8 cups. 100 calories per cup.


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